good mental health tips

1. Empathize with your co worker’s

People who suffer from mental health issues deserve the chance to work. Empathy can often be the biggest barrier for many people who are suffering from mental illness. With so many different stages of your disorder that is difficult to manage.

That is why many people will often be dismissed and just don’t talk about it.

Even if your co worker is in a good mental health check up, if you’ve been feeling anxious or irritable or negative emotions come up as is normal for you. You may be feeling a lot.

Take some time to talk to them, you know where you come from and what you’re experiencing. List out the things you’re thinking and feeling about the situation, then just hear things out, if possible.

We all have thought and felt things, don’t shy away from talking about them.

2. Put as much effort into your work as possible

Before you put in an entire day of work, make sure you’re feeling good about yourself. Put in all your efforts to do as good a job as possible and if you’re not, look for a new job.

Think about things you can change and make the most of everything you can achieve.

People get praised for it, put so much effort into your job you want to achieve and achieve better.

3. Take good care of yourself

It’s a lot easier to accept it if you are well and comfortable in your own skin. Looking good is always good for your mood.

Do all the things that can be done to maintain your mental health. Eat well, stay active, drink lots of water and listen to music.

The more you are comfortable in your own skin, the more you can help others with their problems.

4. Be a supporting friend

You can’t worry about someone else’s mental health if you’re not able to deal with your own. Your co worker could be having a difficult time with a spouse who doesn’t feel the same way, make sure they’re okay.

5. Encourage them to talk to a professional

If you’re able, contact a local mental health crisis team. If not, there is a charity around the corner to do it for you. It may be local, national or international.

It’s a lot of work, you’re making it easy for them by giving them resources to talk to.

6. Identify any mood swings

Over time people get moody, misbehave and possibly take things out on co workers. If you notice any of these things happening, then talk to your co worker or a colleague about it.

7. Listen to them

When you’ve found yourself with a co worker who is struggling, giving a shoulder to cry on isn’t always the best thing to do. Listen to them, are they okay? What are they trying to say? A friendly listen is not enough, listen to what they have to say and offer to help.

8. Check in with others

Your co worker is likely to open up to you if you check in with other colleagues.

Good work relationships are a team sport, having a chat with people who work closely with your co worker will also help improve your relationship.

9. Make the effort to check in on your work

If your co worker’s been posting photos and videos about their latest upgrade, check-in and see if you can get them to come to you instead.

Mental health issues make it hard to be busy and work at the same time. People are often under pressure to perform, so when there’s a need to talk with them, it helps to have other colleagues to ask advice.

10. Keep your mental health up to date

There’s so much different information on how to keep your mental health up to date that you can pretty much grab any good information you can.

Finding a good diet, putting in a good sleep and thinking about things that can go wrong to be aware of can help.

If you have a mental health issue, remember you have other people around you and there is help available for you.

If you’re suffering, please, call a helpline from the NHS 111 (1095 111 111). The helpline is staffed by qualified mental health professionals.

A crisis line call from an NHS employee can get you an early diagnosis and can trigger all sorts of different treatment.

If your mental health has been in your face for years, are struggling, call the National Crisis Line on 0300 123 1055 from any region of the UK.

why is mental health important

Life can be full of stress and worries, however what we call stress can also be a concern of mental health. With mental health as prevalent as it is today, we should be addressing it. Now, “mental health” isn’t a medically documented term and indeed is not an entry in the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV), nor is it an added term of the APA Healthcare Enzyme Master System. Most of the critical medical literature only highlights the importance of overall wellbeing.

Research shows that the normal lifespan of our cells is limited by lack of mental health. A mere thirty-nine years ago researchers and clinical doctors lived through the dark ages of mental illness. Psychologists developed coronavirus relief programs to combat suicidal behavior. Mental health is paramount in our present day life. Stress, anxiety, and depressive disorders are just a few that have all become prevalent in our society. It has become very common for people to hide away from their inner turmoil and troubles with the activities they have to balance. One particular example of how our society has grown is that we commonly have a range of sporting activities that we take part in. In a matter of a few years you will find exercise has become our routine exercise which is no longer as elusive as it used to be. It feels like being strong and avoiding stress almost becomes a necessary practice.

The results have become more apparent than ever that society has become more concerned over the importance of mental health. People are becoming more aware of the benefits of getting yourself checked up on regularly and, perhaps, the larger phenomenon of gaining weight because of having been overtaken by stress. Tentioning your mental health, however, isn’t always the most applicable thing to do. As discussed earlier in this post, the pressing issue is not eating disorders like anorexia nervosa, which, at best, have a negative impact on your entire body system. However, when you are driving yourself into a deeper depression, it is hard to divert your mind away from your troubled thoughts. However, doing this is vital to your mental health. For this reason, one of the duties we have to ourselves should be to stay mindful of our health and feelings.

Several studies have found that specific behaviors have the most positive effect on mental health. For example, sometimes we are good about eating the right amount, drinking tea at night, and sleeping on a regular basis. The amount of time you spend thinking about problems or the general direction of your life will have the greatest influence on your health. In one study, it showed that people who were able to spend 15 minutes in nature every day were much more likely to get better grades and have shorter heart attack life expectancy. As reported by the Oxford Brain Institute, “People who could increase their outdoor time were 2.5 times more likely to survive from a stroke than their nearest counterparts”. Waking up every morning, and simply spending some time in nature; something that only few have difficulty with; can give you a fresh outlook on your life and the community around you.

Now, many people have mental illnesses. By following the principles of high quality rest and exercise, one can allow their mind to rest more easily. Find a way to meditate or visit a yoga class, for example. As mentioned earlier, the healthier you are the more you will live longer. Nutrition plays a crucial role in both; though it’s difficult to change the state of your eating habits, we do have certain physical tendencies that can aid in and promote good mental health. Obviously, sleep is vital as well. If your mind has a strong affect on the body, it is as important as the physical needs of the body. When your mind is informed, we tend to become calmer and more relaxed. Eating a high-quality diet can have an enormous positive effect on the mental health of a person. We know that eating a great deal of good quality, healthy food will alleviate the effects of the toxic foods that you end up eating. Sleep deprivation, or lack of it, is also another area of concern. Vitamin D, which is found in foods like mushrooms, can be essential to the overall quality of your life. Additionally, exercise can also make a huge difference. Regular physical activity releases endorphins which, in turn, can help to alleviate any symptoms of depression. Therefore, making yourself a healthier person could really be life changing in a time of strife and dire circumstances.

In the end, we should be our own best medicine. Despite the stigma we place on a disability, often it is still considered a necessary treatment. Studies also show that good diet, exercise, and therapy can assist with depression and feeling better and consequently there is no substitute for having a good quality of life.

importance of mental health awareness

Getting recommended for good health insurance schemes has become even more difficult with the time. Here are a few things you need to consider when you are starting the process:

Have enough of the financial resources

Many a times you will be found to be on the list of mental health-related beneficiaries. A good financial literacy programme will make it easier to find out about the insurance schemes available to you. In the same vein, you need to have enough of savings. It does not matter whether you have a bank account or not. Try and put away as much of your earnings as possible.

Know what kind of insurance schemes are available to you

That the insurance schemes are subject to various policies. You have many options. By knowing about these, you will be able to assess the value of your cover better. So, make sure that your insurer offers a mental health cover and hence is conversant with this approach.

Value your self-care needs

Know when you need your doctor and how much you need the doctor. From time to time, you may need to be checked out. Hence, how do you compare a standard medical insurance policy in India with a COVID-19 insurance plan? Some authorities offer free life-insurance plans for women to provide for such emergencies. Do not hesitate to click on any such doorstep savings schemes to take the option. Be ready to go through the application process. Once you have figured out the terms and conditions of the cover you wish to avail, your first step would be to decide what the policy covers for. Know that different schemes have different policies. Some health plans cover people with mental health needs. You need to compare it with the ones offering COVID-19 cover.

If your health insurance cover is already existing

Or you have a medical insurance cover, do not go to a doctor’s office even when you notice any strange changes in your body. Go straight to your local healthcare provider. These health providers often offer complimentary COVID-19 screening services. Note that this might require only a general physical examination, and not even CT scans.

Learn how to manage your mental health, keep it a priority

As a human being, you need a routine that puts you at ease. When you are stressed, your body tends to shoot out toxins, making you more vulnerable to health problems. Every time you start browsing through the list of studies, or you hear the word mental health, you would feel anxious. Hence, it is advised that you start taking the right steps immediately. Be aware of the risk of stress and depression in your life. It is difficult to lift your spirits when you are in a bad mood. Early detection of these issues is more important than treating them.

Additionally, good use of the financial resources will make it easy for you to pay for all the treatments and tests.

why is mental health important

We all go through moments that can trigger various emotions especially for the next group of people. And if these thoughts don’t get sorted out quickly and people have strong feelings about it, then it can eventually become a crisis.

Why Mental Health Is Important

In modern times, almost every man and woman in this world face different issues which sometimes are impacting them physically. Mental health is perhaps the best and most underrated aspect of what affects a human being. Our mental health defines who we are as individuals, our own way of looking at things, and the way we are who we are.

It’s something very sensitive, however it’s something which is crucial for everyone’s mental health. We, therefore, have to ensure that everyone who could go through a crisis actually gets help. For us to be able to overcome a crisis, we need to have a treatment plan beforehand. You can have your diagnosis, treatment plan, and your preventive plan. However, we must not forget to take precautions which protects mental health for those people who are usually affected.

What is Mental Health

Many definitions of mental health differ. Often, people claim that it is the ability to remain stable, relaxed, and focused. This may sound like a lot, but being mental health dependent is certainly not all that is dependable for a person. Mental health is not only physical health. It also includes mental and psychological resilience. A person with mental health can become ill due to a slew of reasons. But if we love and support someone or some group of people (in this day and age where I consider myself a therapy too) who never suffers from mental health, then it is hard to deny the fact that health is not an issue. In addition, people are not always willing to go on for hours of therapy. What it means is that it can help them, and that’s it.

At the same time, “a holistic approach to mental health encompasses an approach with a range of health factors which influence health.”

1. Your Eyesight and Eyesight Problems

Our eyesight is important. It’s an important cause that needs to be treated effectively. In fact, your eyesight problem can be resolved effectively if it is diagnosed early and it is treated. Even if you or someone you love has not been diagnosed with a vision problem, it could be anyone’s problem.

2. Anxiety

It is important for people to have a good dosage of good anxiety in their life. In other words, people must not have too much anxiety-inducing thoughts. Anxiety, sometimes, can turn out to be a crisis.

3. Depression

Depression is a sensitive matter. It affects an individual’s mental health by both affecting its physical health and leaving the individual feeling hopeless for future. When people suffer from depression, it is vital to seek help because it can greatly impact their bodies.

4. Compulsive Grooming

There is a nagging feeling in your head that you might need to take up unwanted businesses in the market. Or maybe you don’t want to do anything. This debilitating feeling drives you mad or drives you to a point where it would take your life. But don’t worry. You should look into getting help for that feeling as soon as you can.

5. Self-Acceptance

When people are different and have their difficulties in life, they often end up seeking to change themselves in order to make them look closer at what they truly are. This process of shedding your skin can trigger unrealistic expectations which would give in to your confusion. Getting help can drastically help you to become a better person. If someone has a mental health issue, this will give them a chance to ask their therapist to take them through an anxiety therapy.

Every human being needs to be able to cope with various issues that it is facing. This can be done by picking the right treatment plan for the problem. The others who have no issues will go through trying situations, and it’s important to ensure that these things are helped out. Some of the methods which can help out your healing process include some form of meditation and exercise. Also, just ask your therapist to talk to you if you can about your visions and mental health problems so that you can take action and help yourself.

how to improve mental health

“We are crazy humans. Yet our mind will be shaped by the bleakest of souls, possessing the faintest dreams of warmth and security and richly abundant life.”

― Steven Jay Gould

First, make the shift to meditation. I found the first few days I was doing silent meditation very debilitating. I would not leave the couch, I would go to school, eat dinner, order drinks, by the end of every day I’d be teetering on the edge of turning into a “knee guy”.

You can meditate by yourself. Before i’m making this post I always feel I need to validate myself, that i need to be visible. But, it’s true. You’ll miss activities or happiness. So when you finish meditating you’ll be ready for anything again. It’s as if the meditative approach shifts your perspective of the world.

Secondly, spend more time outside. Even if it’s only 5 minutes. Take a seat outside at a café and enjoy the beautiful breeze. Back in NYC it can be so difficult to be in the fresh air and actually enjoy it.

Of course, the hustle-bustle in NYC can make it challenging, especially when you’re a newbie. I would sometimes go for a run, which was necessary to get out of bed in the morning. You can work out in the cold or outside in the summer if you don’t mind it.

Third, pick up a guitar, or a tennis racket. You won’t have much to do except play and make music for 5–10 minutes and then go back to sitting in the couch. You can’t be productive for 10-15 minutes, which is what I was before I started practicing the arts.

Cancerian James Owens and his wife Emily pictured playing piano (left) and tennis (right)

Don’t be alarmed, this is normal and we shouldn’t be stressed if you forget to feed your brain food. But after a quick nap, you should be ready to do more.

After practicing mindfulness and working out your problems you don’t have any reason to be limited to these little pleasures. It’s the very thing I love most about the arts. I can’t stress how liberating it is when I go off to the studio, trying to perfect my voice, only to have the songs flow like they came out of my other self. When you are done with a performance, the thing that sets you off is nothing else but again some good music and you’re off to enjoy life again.

Journaling isn’t just a habit for artists. You can write a whole blog post in just a few pages. It’s like a continuous bath for your brain.

Once I started in meditating, I got into a routine of writing in my journal every night before bed. This really benefited my mental health, even though its very difficult, especially when you don’t want to go to a studio to record your music. (I don’t look for things to make me feel lonely). However, you don’t have to wait until the recording is done before you go for a good night’s sleep.

You’re too dependent on relationships. But what if you live in an idealistic bubble where the people closest to you are always available and ready to help? A good relationship would balance the bullshit in your head. You wouldn’t have to work out who’s right and who’s wrong.